Free Guided Audio Meditations
Free Meditations
Always Here When You Need Support
Feeling overcome with strong thoughts and emotions that you can’t seem to manage? Our audio meditations are available any time of day or night. Dr. Taji has recorded these free audio meditations to guide you back to the present and help you move forward from a place of calm. She has also included affirmations to help you reduce stress and think more positively. Let us help you regain balance and focus!
Exhale and Relax
Expressing Self-Love
Dropping Suitcases
Affirmations
Affirmations are positive statements that you repeat to yourself with the intention of developing a healthy outlook and improving your sense of well-being.
- Gratitude fills my heart. Today, I am thankful for___.
- With love and passion, I pursue what I adore:___.
- I see the best in others and myself.
- Endless opportunities await me
- I’ve got this, and nothing can hold me back!
- In my uniqueness, I find strength. I am enough.
- Kindness is my nature.
- Like [insert hero], I rise to challenges with grace and courage.
- One step at a time. Persistence leads to success.
- Helping others brings joy and purpose to my life.
- Within me are all the tools I need for a fulfilled life.
- Every day, I learn. Every day, I grow.
- Breathe. Trust. Live.
- Challenges are lessons. What can I learn from this?
Schedule an Appointment
If you’re dealing with a serious illness, struggling to process a traumatic experience, or just going through a rough patch, let us help you find out why so you can move forward and find happiness.